Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, vegetables, sweet potatoes strained.

Nutrient	Amount and Unit	Percentage
Water	84.8 g	84.8%
Energy (calorie)	57 kcal
Energy (joule)	238 kJ
Protein	1.1 g	1.1%
Total lipid (fat)	0.1 g	0.1%
Ash	0.8 g	0.8%
Carbohydrate, by difference	13.2 g	13.2%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	4.05 g	4.05%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.37 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	263 mg	0.26%
Sodium, Na	22 mg	0.02%
Zinc, Zn	0.21 mg
Copper, Cu	0.081 mg
Selenium, Se	0.7 µg
Fluoride, F	1 µg
Vitamin C, total ascorbic acid	9.9 mg	0.01%
Thiamin	0.028 mg
Riboflavin	0.033 mg
Niacin	0.358 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.093 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	13.1 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	322 µg
Retinol	0 µg
Carotene, beta	3863 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6438 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.4 µg
Fatty acids, total saturated	0.021 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.004 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.044 g	0.04%
18:2 undifferentiated	0.037 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.022 g	0.02%
Threonine	0.054 g	0.05%
Isoleucine	0.051 g	0.05%
Leucine	0.078 g	0.08%
Lysine	0.044 g	0.04%
Methionine	0.024 g	0.02%
Cystine	0.015 g	0.02%
Phenylalanine	0.062 g	0.06%
Tyrosine	0.041 g	0.04%
Valine	0.073 g	0.07%
Arginine	0.054 g	0.05%
Histidine	0.026 g	0.03%
Alanine	0.061 g	0.06%
Aspartic acid	0.199 g	0.20%
Glutamic acid	0.118 g	0.12%
Glycine	0.05 g	0.05%
Proline	0.055 g	0.06%
Serine	0.051 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg